Mind & Soul Healing and Wellness
Your healing journey starts today.
Life can feel challenging to navigate sometimes. Together, we can work on managing it.
Meet Jennifer
Jennifer Oberlander is a Licensed Professional Counselor in the state of Connecticut specializing in eating disorders, anxiety, depression, relationships, trauma, and family conflict. Jennifer holds her Master’s degree in Mental Health Counseling, and Bachelors Degree in Science (Psychology) from Mercy University.
Jennifer has worked in several non-profit and private settings with both children and adults. Jennifer aims to provide a safe space for her clients to express their emotions and work towards their goals. Through a collaborative approach, Jennifer works with her clients to identify each individual’s needs through several different modalities, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT).
Therapeutic Services
Individual Therapy Sessions
Family Therapy Sessions
Treatment Planning
Your healing journey
Intake Assessment
I complete a thourough intake assessment, gathering information to help understand what goals you would like to work on in sessions.
Guided exercises & psychoeducation
I provide tools to help navigate challenges you experience in your daily life. I work off of real-life examples and walk you through steps on how to implement these tools.
Journaling and self reflection
Learning ways to journal to help process uncomfortable emotions or events in your life could be beneficial to your healing journey.
Specialties
Eating Disorders
Depression
Relationships
Adolescent Therapy
Ages 13-17
Family Conflict
Anxiety
Trauma
Adult Therapy
